Food and cooking tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Weight loss info

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific research on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, prawns, ricotta cheese, pistachio nuts, lowfat yoghurt and some vegatables, such as chickpeas, collard greens and turnips.













Ham and Potato Pancakes Recipe
Ham and Potato Pancakes Category Cake Recipes 
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Ingredients And Procedures

3 lg Potatoes, peeled, grated,

Well drained (about 3 cups) 1 c Chopped cooked ham

1/3 c Chopped chives or green

Onions 1/4 c Chopped fresh parlsey

1 Egg

2 tb All purpose flour

3 tb Vegetable oil

Combine first 6 ingredients in medium bowl. Season with salt and pepper. Heat 3 tablespoons oil in heavy large skillet over medium heat. Using 1/4 cup batter for each pancake, fry batter in batches until cooked through and golden brown, adding more oil if necessary, about 3 minutes per side. Transfer pancakes to paper-towel-lined baking sheet to drain briefly. SOURCE: BON APPETIT, January '93

 
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