Cooking advice

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Diet types

The South Beach Diet
The South Beach diet is a diet system created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for people who have cardiac problems, based on his detailed analysis of scientific research completed on other weight loss regimes.
Good foods include, canadian bacon, turkey bacon, seafood, parmesan cheese, peanut butter, nonfat milk and some vegatables, such as butter beans, celery and water chestnuts.

Hare, Rabbit, Veal Or Chicken Stew with Herbs & Barley Recipe

	Category	Chicken Recipes
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Ingredients And Procedures

50 grams butter

1 1/2 kilograms hare or rabbit joints -- stewing veal or chic

450 grams leeks -- thickly sliced

4 cloves garlic -- chopped finely

175 grams pot barley

900 mL water

3 tablespoons wine vinegar

2 bay leaves

salt, pepper 15 fresh sage -- roughly chopped

or 1 tblsp dried sage

In 7th century England, herbs were one of the few flavourings available to cooks and were used heavily... Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned. Add the barley, water, vinegar, bay leaves and seasoning. bring the pot to the boil, cover it and simmer gently for 1 - 1 1/2 hours or till the meat is really tender and ready to fall from the bone. Add the sage and continue to cook for several minutes. Adjust the seasoning to taste and serve in bowls-- the barley will serve as a vegetable.

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<h1>Hare, Rabbit, Veal Or Chicken Stew with Herbs & Barley</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>50 grams butter <P>1 1/2 kilograms hare or rabbit joints -- stewing veal or chic <P>450 grams leeks -- thickly sliced <P>4 cloves garlic -- chopped finely <P>175 grams pot barley <P>900 mL water <P>3 tablespoons wine vinegar <P>2 bay leaves <P>salt, pepper 15 fresh sage -- roughly chopped <P>or 1 tblsp dried sage <P>In 7th century England, herbs were one of the few flavourings available to cooks and were used heavily... Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned. Add the barley, water, vinegar, bay leaves and seasoning. bring the pot to the boil, cover it and simmer gently for 1 - 1 1/2 hours or till the meat is really tender and ready to fall from the bone. Add the sage and continue to cook for several minutes. Adjust the seasoning to taste and serve in bowls-- the barley will serve as a vegetable. <P><P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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