Food tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Hearty Burgundy Spaghetti Sauce Recipe

	Category	Pasta Recipes
	Views	102
	Ratings	0

Ingredients And Procedures

19 oz Chunky Stewed Tomatoes

5 1/2 oz Tomato paste

1 tb Olive Oil

2 Onions chopped

4 Crushed garlic cloves or

2 Minced garlic

14 oz Can Tomato sauce

1/2 c Red wine or white (optional)

1 Sweet green pepper

1 ts Dried leaf basil

1/2 ts Leaf oregano

Heat oil in a large saucpan set over medium heat. Add Chunky pasta-style stewed Tomatoes with Tomatoe Paste and red or white wine to the sauce pan. Add onions and garlic. Saute for 2 min. Add remaining ingredients. Cover and bring to a boil, stirring often. Then, reduce heat and simmer, stirring often for at least 5 min. Add a pinch of sugar if needed.

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