Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list of types of food and a score illustrating the speed that the glucose and energy of the food gets transformed to glucose in your body. The believe is that slow release types of food (ie those with a low Glycaemic score), keep you satiated for longer and help you to take in fewer food without craving snacks all the time.
It is also extremely beneficial for diabetes sufferers, as the low GI types of food are beneficial in controlling increases in blood glucose amount.













Hearty Chicken Chowder Recipe

Hearty Chicken Chowder Category Cheese Recipes 
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Ingredients And Procedures

1 Leftover chicken carcass

1 Bouguet garni (4 parsley

-sprigs, 1/4 tsp dried Thyme, 1 bay leaf, and 10 -peppercorns tied in Cheesecloth) 2 Cloves garlic

3 md Potatoes, peeled and diced

3 Carrots, sliced

2 Ribs celery, chopped

1 md Onion, chopped

1/2 ts Salt

1/2 ts Dried marjoram

1/4 ts Freshly ground pepper

2 c Scalded milk

2 Egg yolks

2 tb Dry sherry

1 c Chopped cooked chicken

2 Eggs, hard cooked and

-chopped (Optional) 2 tb Chopped fresh parsley

In a large saucepan, combine the chicken carcass, bouquet garni and garlic in 2 quarts of water. Bring to a boil, reduce heat, and simmer, covered, for 1 hour. Strain broth, refrigerate, and skim fat. In a large saucepan, bring broth to a boil over medium heat. Add potatoes, carrots, celery, onion, salt, marjoram and pepper. Cook until vegetables are tender, about 10 minutes. Beat milk into egg yolks in a small bowl. Gradually whisk in 1/2 cup of the hot broth. Stir into soup. Add sherry, chicken, and chopped eggs. Heat through. Pour into bowls. Garnish with parsley and serve with chese biscuits or cornbread. Serves 6. [ 365 Ways To Cook Chicken; Cheryl Sedaker, 1986 ] Posted by Fred Peters.

 
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