Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, turkey bacon, oysters, provolone cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, cabbage and spinach.

Hebal Vingars Recipe

	Category	Herb and Spice Recipes
	Views	445
	Ratings	0

Ingredients And Procedures

---------------------------JT'S SOUTHWEST VINGAR--------------------------- 8 c Dry basil leaves and blooms

2 Heads peeled garlic cloves

10 Dried red peppers

1 ga Red wine vinegar

----------------------------CHEF'S BLEND VINEGAR---------------------------- 4 c Dry rosemary

4 c Dry basil leaves

30 Stems of marjoram 6" long

2 Heads of garlic peeled

3 tb Crushed red pepper

1 ga Red wine vinegar

1. Put all the ingredients called for in the recipe of your choice,

except vinegar, in a one-gallon glass jar. 2. Heat the vinegar in a non-aluminum pot- but do not boil - and pour

about half over the herb mixture. 3.Crush and bruise the herbs with a wooden spoon to release their

flavor into the vingar. Top off the jar with the remaining vinegar. 4. Cover the glass jar with a non-metallic lid and store in a cool, dry

place for two weeks. Strain the vinegar and pour into display bottles. Add sprigs of fresh herbs to each bottle for visual interest if desired.

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<h1>Hebal Vingars</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>---------------------------JT'S SOUTHWEST VINGAR--------------------------- 8 c Dry basil leaves and blooms <P>2 Heads peeled garlic cloves <P>10 Dried red peppers <P>1 ga Red wine vinegar <P>----------------------------CHEF'S BLEND VINEGAR---------------------------- 4 c Dry rosemary <P>4 c Dry basil leaves <P>30 Stems of marjoram 6" long <P>2 Heads of garlic peeled <P>3 tb Crushed red pepper <P>1 ga Red wine vinegar <P>1. Put all the ingredients called for in the recipe of your choice, <P>except vinegar, in a one-gallon glass jar. 2. Heat the vinegar in a non-aluminum pot- but do not boil - and pour <P>about half over the herb mixture. 3.Crush and bruise the herbs with a wooden spoon to release their <P>flavor into the vingar. Top off the jar with the remaining vinegar. 4. Cover the glass jar with a non-metallic lid and store in a cool, dry <P>place for two weeks. Strain the vinegar and pour into display bottles. Add sprigs of fresh herbs to each bottle for visual interest if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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