Losing weight

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have heart disease, based on his detailed analysis of scientific research on other dietary studies.
Examples of good foods include, lean beef, skinless poultry, clams, fat free cheese, peanut butter, lowfat or nonfat milk and some vegatables, like split peas, cucumbers and spinach.

Herbed Tricolor Pasta Salad Recipe

	Category	Pasta Recipes
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Ingredients And Procedures

1 1/2 c plain yogurt

3/4 c mayonnaise

1 1/2 tbsps white wine vinegar -- or to taste

3/4 c minced fresh parsley

1 lg red onion -- quartered and sliced

3/4 c finely chopped fresh herbs -- basil, dill, etc.

1 1/2 lbs tricolor pasta

In a large bowl whisk together yogurt, mayonnaise, vinegar, parsley, onion and herbs. Cook pasta until tender, about 12 minutes. Drain pasta and rinse with cold water. Drain and toss with dresssing and salt and pepper to taste. Salad may be made 4 hours ahead and chilled, covered. If pasta absorbs dressing while standing, toss with about 3 tbsp warm water.

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