Cooking advice

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Weight loss info

The South Beach Diet
The South Beach diet is a diet system invented by Cardiologist arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have cardiac problems, based on his analysis of scientific research completed on other dietary studies.
Examples of good foods include, lean cuts of beef, skinless poultry, fish, fat free cheese, pistachio nuts, lowfat yoghurt and some vegatables, such as asparagus, lettuce and water chestnuts.

Hobgoblin Stew Recipe

	Category	Stew Recipes
	Views	162
	Ratings	0

Ingredients And Procedures

2 tb Flour

1 1/2 ts Salt

1/8 ts Pepper

1 lb Beef stew meat

3 tb Vegetable oil

1/4 c Chopped onion

3 c Water

1/2 ts Garlic powder

1 t Thyme

1 t Coriander

2 Potatoes -- peeled and cubed

6 Carrots -- peeled and sliced

-into rounds 1 c Frozen peas -- thawed

1/2 c Evaporated milk

Cooking time: 1 hour, 20 minutes Utensils: Measuring cups and spoons, utility knife, plate, saucepan with cover, mixing spoon, can opener. On plate, combine flour, salt and pepper; set aside. Cut meat into bite-size cubes, then roll in flour mixture to coat. Reserve flour mixture. Heat vegetable oil in saucepan set on stove top over medium-low heat. Add meat and brown, stirring occasionally with mixing spoon, then sprinkle in remaining flour mixture. Add onion; cook until limp. Add water, garlic powder, thyme and coriander; bring to boil. Cover and cook over low heat 1 hour. After 1 hour, add potatoes, carrots and additional water as needed. Cover and cook 10 minutes. Add peas and continue to cook about 5 minutes or until vegetables are tender. Stir in evaporated milk. Heat through, but do not boil. To serve, pour into hollowed-out pumpkin shell decorated to look like a spooky jack-o'-lantern.

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<h1>Hobgoblin Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 tb Flour <P>1 1/2 ts Salt <P>1/8 ts Pepper <P>1 lb Beef stew meat <P>3 tb Vegetable oil <P>1/4 c Chopped onion <P>3 c Water <P>1/2 ts Garlic powder <P>1 t Thyme <P>1 t Coriander <P>2 Potatoes -- peeled and cubed <P>6 Carrots -- peeled and sliced <P>-into rounds 1 c Frozen peas -- thawed <P>1/2 c Evaporated milk <P><P><P>Cooking time: 1 hour, 20 minutes Utensils: Measuring cups and spoons, utility knife, plate, saucepan with cover, mixing spoon, can opener. On plate, combine flour, salt and pepper; set aside. Cut meat into bite-size cubes, then roll in flour mixture to coat. Reserve flour mixture. Heat vegetable oil in saucepan set on stove top over medium-low heat. Add meat and brown, stirring occasionally with mixing spoon, then sprinkle in remaining flour mixture. Add onion; cook until limp. Add water, garlic powder, thyme and coriander; bring to boil. Cover and cook over low heat 1 hour. After 1 hour, add potatoes, carrots and additional water as needed. Cover and cook 10 minutes. Add peas and continue to cook about 5 minutes or until vegetables are tender. Stir in evaporated milk. Heat through, but do not boil. To serve, pour into hollowed-out pumpkin shell decorated to look like a spooky jack-o'-lantern. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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