General tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

Homemade Wheat Thins Recipe

	Category	Snack Recipes
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Ingredients And Procedures

1 3/4 c Whole wheat flour

1 1/2 c White flour

1/3 c Oil emulsified in blender

-with 3/4 tsp salt and 1 cup -water Mix dry ingredients, add oil/water mixture. Knead as little as possible. Make smooth dough then roll as thin as possible on unoiled cookies sheet (not more than 1/8 inch). Mark with knife to size of crackers desired, but do not cut through. Prick each cracker a few times with fork. Sprinkle lightly with salt or onion salt as desired. Bake at 350 F until crisp and light brown for 30-35 minutes. Origin: Homemaking Handbooklet, Mormon Church, 1978. Shared by: Sharon Stevens

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