General kitchen advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Diet info

The South Beach Diet
The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed analysis of scientific data on other nutritional studies.
Approved foods include, canadian bacon, turkey breast, prawns, feta cheese, peanut butter, lowfat yoghurt and certain vegetables, like artichokes, cauliflower and sprouts.













Hot& Sour Chinese Soup Recipe
Hot& Sour Chinese Soup Category Chicken Recipes 
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Ingredients And Procedures

Hot & Sour Chinese Soup 3 c Chicken broth

1 tb Soy sauce, reduced-

Sodium 4 Chinese mushrooms,

Dried, soaked for 15 Minutes in boiling Water, stems removed No. 219 -Yields 2 Servings 1 Cake soybean curd (tofu),

Cut into 2-inch strips 1/4 Wide

1/4 ts White pepper

2 tb Lemon juice

2 tb Cornstarch, mixed with

3 tb Water, cold

and caps cut into fine 1 egg, lightly beaten strips 2 tsps Oriental sesame oil, 1/2 cup bamboo shoots, cut in- or to 2-inch strips, 1/4- 1/4 tsp hot chili oil inch wide scallions, finely 1/4 lb pork, raw, lean, cut chopped

for garnish into narrow strips Combine the broth, soy sauce, mushrooms, bamboo shoots and pork in a large saucepan. Bring to a boil. Reduce the heat. Simmer for about 3 minutes. Add the bean curd, pepper and lemon juice. Bring to a boil. Add the cornstarch mixture (stir the mixture again just before adding). Cook, stirring, until the soup thickens slightly. Pour the egg in very slowly, stirring constantly. Remove from the heat. Stir in the sesame oil or sprinkle with chili oil. Garnish with scallions. Hot & Sour Soup No. 2588 Yields 6 Servings



 
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