Dieting tips

The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific data on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, clams, provolone cheese, peanuts, nonfat yoghurt and certain vegetables, such as butter beans, cabbage and sprouts.

Hot-Fudge Sauce - Country Living Holidays Recipe

	Category	Chocolate Recipes
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Ingredients And Procedures

3 1-oz squares unsweetened

-chocolate 3 1-oz squares semisweet

-chocolate 1/2 c Sugar

1/2 c Light corn syrup

1/4 c Butter

1/4 c Water

1 t Vanilla

1. In a medium-sized heavy saucepan, combine chocolates, sugar, and

corn syrup. Heat over low heat until chocolates melt and sugar dissolves. 2. Add butter, water, and vanilla, stirring until mixture is well

blended and smooth. 3. Serve immediately or refrigerate and rewarm before serving.

Country Living Holidays/92 Scanned & fixed by Di Pahl &

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