Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the gi (or glycaemic index), a chart showing types of food and a score illustrating the speed with which the carbs in the food type gets transformed to glucose in the dieters blood stream. The claim is that slow acting foods (ie those food types with a low Gi score), will keep you feeling full for longer and help you to injest less food without feeling you are missing out.
It is also very beneficial for people with diabetes, as the low GI types of food are beneficial in preventing rises in blood sugar amount.













HotN Spicy BbqD Shrimp Recipe
HotN Spicy BbqD Shrimp Category Spicy Recipes 
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Ingredients And Procedures

1/2 c Vegetable oil

1/2 c Chili sauce

1/2 c Catsup

1/3 c Frsh sqzed lemon juice

1/4 c Worcestershire sauce

2 tb Gravy Master or Kitchen Bouquet

1 ts Soy sauce

1 ts Tabasco sauce

2 tb Minced garlic

1 tb Dark brown sugar - packed

1 Lemon cut in wedges

2 lb Lge shrimp (20 - 25 count)

Shelled and deveined Bamboo skewers - soaked 30 Minutes in water to cover in a zip-lock plastic bag and pour marinade over; close bag and refrigerate for 24 hours, turning several times; remove shrimp from marinade and drain; thread on skewers with lemon wedges; broil/grill 4 to 5 inches from heat source for 3 to 5 minutes, turning and basting frequently, until shrimp are done; DO NOT OVERCOOK! serve immediately with any remaining marinade. Makes 6 to -----

 
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