Weight loss info

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, nevertheless some people find that they actually manage to lose a few pounds by following this system.
The supposed science behind the Zone Diet is that if you were to limit the secretion of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of equilibrium that is far more wholesome than usual, known as the 'zone'.
Sears claims that when your body is in this 'zone' it is working at its most efficient and, as a result, doesn't need to build up stores of fat.
The most important process of the system is to maintain the ratio of carbs to proteins, and to make sure your diet has large amounts of Omega 3 and omega 6.

Hot N Spicy Beef Burgers Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

1 lb Ground Beef (85% lean)

1 1/2 ts Jalapeno Peppers , chopped

1/2 ts Ground Cumin

1/2 ts Salt

1/8 ts Pepper

1/4 c Monterey Jack Cheese

/shredded (about 1 oz.) 4 sl Tomato

4 ea Hamburger Buns

Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly. Divide beef mixture into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter. Place patties on grid over medium coals. grill 7 to 9 minutes, turning once. Sprinkle 1 tablespoon cheese on each burger 1 minute before end of cooking time. Place tomato slice on bun bottom; top each with grilled burger and cover with roll top. To check temperature, cautiously hold hand about 4 inches above coals, Medium coals will force removal of hand in 4 seconds. Source: The Clarion-Ledger, Jackson, Mississippi Wednesday, Aug 3, 1994 Typed for your Enjoyment By Tony Burke, Natchez,Mississippi tony.burke@trinity.org

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<h1>Hot N Spicy Beef Burgers</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Ground Beef (85% lean) <P>1 1/2 ts Jalapeno Peppers , chopped <P>1/2 ts Ground Cumin <P>1/2 ts Salt <P>1/8 ts Pepper <P>1/4 c Monterey Jack Cheese <P>/shredded (about 1 oz.) 4 sl Tomato <P>4 ea Hamburger Buns <P>Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly. Divide beef mixture into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter. Place patties on grid over medium coals. grill 7 to 9 minutes, turning once. Sprinkle 1 tablespoon cheese on each burger 1 minute before end of cooking time. Place tomato slice on bun bottom; top each with grilled burger and cover with roll top. To check temperature, cautiously hold hand about 4 inches above coals, Medium coals will force removal of hand in 4 seconds. Source: The Clarion-Ledger, Jackson, Mississippi Wednesday, Aug 3, 1994 Typed for your Enjoyment By Tony Burke, Natchez,Mississippi tony.burke@trinity.org <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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