Weight loss

The Zone Diet
The Zone diet is a diet system primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t specifically a fat reduction diet, nevertheless many people find that they seem to lose weight by following this system.
The science claimed for the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a state of balance that is far more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a result, doesn't need to build up stores of fat.
The key process of the diet is to monitor and control the exact ratio of carbs to proteins, and to ensure you get plenty of Omega 3 and omega 6.

Hot Spicy Chicken Tortillas Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

4 ea Breasts, chicken, halves,

-- broiler/fryer, boned, -- skinned, cut into 1/2 -- inch strips 1 tb Oil, olive

1 md Onion, thinly sliced

1 lg Garlic, clove, minced

16 oz Chickpeas, canned, drained

1 md Squash, yellow, thinly

-- sliced 1 md Pepper, green, julienned

1 md Pepper, red, julienned

2 tb Cajun seasoning

2 tb Hot pepper sauce

1 ts Chili powder

1 ts Juice, lime

1/2 ts Paprika

1/2 ts Pepper, ground

4 ea Tortillas, flour

-- 10 inch, warmed Salsa Cheese, cheddar In a fry pan, heat the oil over medium flame. Add chicken, onion, and garlic. Cook, turning, about 5 minutes, until chicken is brown on all sides. Add peas, squash, peppers, Cajun seasoning, hot pepper sauce, chili powder, lime juice, paprika, and pepper. Cook, stirring, 10 minutes or until the vegetables are crisp tender. Place about 1/2 cup of chicken mixture on each tortilla. Roll the tortillas and arrange them on a platter. Garnish with salsa and cheese. Cook: Melissa K. Mumbauer, Allentown, Pennsylvania Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622

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<h1>Hot Spicy Chicken Tortillas</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 ea Breasts, chicken, halves, <P>-- broiler/fryer, boned, -- skinned, cut into 1/2 -- inch strips 1 tb Oil, olive <P>1 md Onion, thinly sliced <P>1 lg Garlic, clove, minced <P>16 oz Chickpeas, canned, drained <P>1 md Squash, yellow, thinly <P>-- sliced 1 md Pepper, green, julienned <P>1 md Pepper, red, julienned <P>2 tb Cajun seasoning <P>2 tb Hot pepper sauce <P>1 ts Chili powder <P>1 ts Juice, lime <P>1/2 ts Paprika <P>1/2 ts Pepper, ground <P>4 ea Tortillas, flour <P>-- 10 inch, warmed Salsa Cheese, cheddar In a fry pan, heat the oil over medium flame. Add chicken, onion, and garlic. Cook, turning, about 5 minutes, until chicken is brown on all sides. Add peas, squash, peppers, Cajun seasoning, hot pepper sauce, chili powder, lime juice, paprika, and pepper. Cook, stirring, 10 minutes or until the vegetables are crisp tender. Place about 1/2 cup of chicken mixture on each tortilla. Roll the tortillas and arrange them on a platter. Garnish with salsa and cheese. Cook: Melissa K. Mumbauer, Allentown, Pennsylvania Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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