Cooking advice

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.














Howards Persian Sweet Rice Recipe

Howards Persian Sweet Rice Category Rice Recipes 
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Ingredients And Procedures

1 ea Zest (peel) of 1 orange

1 x Juice of 1 orange

1 c Rice

1 x Water to add to orange

1 ea Raw carrot

1 x Juice to make 1.5 c

1 x 1 or 2 T Raisins

1 x 2 or 3 T Almonds (any form

1/2 c Sugar

1 x Blanched almonds, whole,

1/2 t Salt

1 x Slivered, halved, etc.)

3 T Butter or oil

1. Remove zest (thinnest part of skin--orange only, as little white as

possible) from orange using swivel-bladed peeler. Trim ragged edges off zest, Slice into long, thin strips. Set aside. 2. Squeeze orange to extract juice; strain; add enough water to make 1.5

cups. Set aside. 3. Soak raisins in water to cover, or 1 tbsp. sherry

4. Shred carrot (food processor, hand grater, etc.) Set aside.

5. Melt 2 tablespoons of the butter or oil in the pot to be used to cook

rice. Put a light under pot. When oil starts bubbling, add almonds, stir-fry briefly till they brown slightly, remove, set aside. 6. Add remaining batter and carrots. Stir-fry carrots for 2-3 minutes;

carrots will absorb all the oil in the pot. 7. Add to pot: water/orange juice mixture, sugar, salt, orange peel. Turn

up heat, bring to boil. 8. When mixture boils, add rice; drain carrots, add them.



 
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