Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a list of types of food and an indicator of the ease that the glucose of the food gets changed to glucose in the dieters system. The theory is that long-acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for sufferers from diabetes, as the low GI food types are useful in minimizing increases in glucose secretion.

Hummus No.2 Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

1 tb Safflower Oil

2 tb Chopped Onion

Clove garlic, minced 1/4 c Minced fresh parsley

1 ts Basil

1/4 ts Ground Coriander

1/4 ts Oregano

1/4 ts Black pepper

15 oz Can drained Chick Peas

3 tb Lemon juice

2 tb Toasted Sesame seeds

1 ds Cumin

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.

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<h1>Hummus No.2</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 tb Safflower Oil <P>2 tb Chopped Onion <P>Clove garlic, minced 1/4 c Minced fresh parsley <P>1 ts Basil <P>1/4 ts Ground Coriander <P>1/4 ts Oregano <P>1/4 ts Black pepper <P>15 oz Can drained Chick Peas <P>3 tb Lemon juice <P>2 tb Toasted Sesame seeds <P>1 ds Cumin <P>GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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