Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.













Hungarian Chicken Paprikas Recipe
Hungarian Chicken Paprikas Category Rice Recipes 
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Ingredients And Procedures

3 To 31/2 lb. chicken (cut

-into serving pieces) 2 md Onions (chopped)

1 lg Green pepper (chopped)

1 lg Tomato (chopped)

1 Tablespoon, sweet paprika

1 c Sour cream

1/4 c Of corn oil

1/2 ts Of parsley flakes

1 ts Of black pepper

Salt (to taste) 3/4 c Of water

In a six quart dutch oven saute, onion, green pepper,tomato, for 3 minutes. Add chicken,paprika, black pepper,water,parsley. Cover and cook very slowly on low heat until chicken tender. Stir occasionally. Mix in sour cream before serving. Add salt to taste. Serve it on boiled rice,or egg noodles or boiled potatoes or home made dumplings. Serves four.

 
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