Food tips

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.


Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.














Hungarian Goulash - with Coke Recipe
Hungarian Goulash - with Coke Category Drink Recipes 
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Ingredients And Procedures

3 lb Lean beef chuck

2 tb Margarine

2 c Onion, chopped

1 md Clove garlic, minced

1 tb Paprika

2 1/2 ts Salt

1/2 ts Caraway seeds

1/2 c COCA-COLA

1/4 c Red wine

4 md Tomatoes, ripe peeled

- and chopped 3 tb Flour

Water Noodles, cooked and hot Cut the beef into 1/2-inch cubes, discarding the bone and fat. In a Dutch oven, melt the margarine and add the meat, stirring to brown on all sides. Remove the meat cubes as they brown. Saute the onion and garlic in the drippings until they are soft. Stir in the paprika, salt, and caraway seeds, cook for 1 minute. Stir in the meat, Coca-Cola, wine, and tomatoes. Cover tightly, simmer about 1-1/2 hours or until the meat is fork-tender. In a bowl, blend the flour with a little water to make a smooth paste, stir into goulash. Serve with hot noodles. Makes 8 servings (about 6 cups).

 
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