Dieting tips

The low calorie diet

Rather obviously, the low calorie diet depends on the fact that if you plan to reduce weight, it is essential to consume less calories than you need.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has more calories, then it will turn into a larger amount of energy when it is eaten.

Low calorie foods include bok choy, tomato, water melon, beef, and eggs.













Hungarian Sausage Recipe

Hungarian Sausage Category Sausage Recipes 
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Ingredients And Procedures

3 lb Pork butt, boneless - cut

-into large pieces 1 lb Beef chuck, cut into large

-pieces 1 lb Pork fat, fresh - cut into

-large pieces 10 Garlic cloves, peeled and

-crushed (about 2 tbs) 1 c Water

2 tb Salt

1/2 tb Black pepper, freshly

-ground 3 tb Hungarian paprika

1 ts Saltpeter

1/4 ts Cloves, ground

1 Sausage casing, 1" diameter

-- 10 feet In a meat grinder, coarsely grind the pork, beef, and pork fat, in batches. Add all remaining ingredients, except the casings. Mix well and allow to sit while you clean the casings. Rinse the casings thoroughly in cold water and run fresh water through them. Drain. Using a sausage machine, a KitchenAid with a sausage attatchment, or a sausage funnel, fill the casings and tie them off into about 16" lengths. Do not fill them too tightly as they must have room to expand when they cook. Hang the sausages in a home style smoker and smoke them for abour 1 hour. Do not allow the temperature of the smoker to go above 150 F. Remove the sausages and hang over a stick or dowel. Put the stick in a cool place and position an electric fan so that it will blow directly on the sausages. Allow them to dry for 2 days. They are they ready for use. Place them in the refrigerator, where they will keep well for about a week.

 
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