Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.













Ice Cream Ribbon Pie Recipe
Ice Cream Ribbon Pie Category Candy Recipes 
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Ingredients And Procedures

6 oz Junior Mints (4 1.6-oz box)

2 c Ice cream, softened

-strawberry, blackberry, -cherry, peach, etc. 1 Prepared crust; vanilla,

-chocolate, or graham crumb 1 tb Butter or margarine

3 c Ice cream, softened

-vanilla or chocolate Place one box of Junior Mints in freezer. Melt remaining Junior Mints with butter -- microwave for about 1 minute or stir over low heat. Stir until smooth. Spread the 2 cups of ice cream into crust; drizzle with melted Junior Mints. Place in freezer until chocolate is set, about 10 minutes. Chop cold Junior Mints; stir into vanilla (or chocolate) ice cream. Spoon into crust. Loosely cover and freeze several hours or overnight. Garnish as desired.

 
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