Diet info

The Zone Diet
The Zone diet is a diet primarily advocated by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, but many zone diet fans discover that they actually manage to lose a few pounds by following the zone diet.
The science behind the Zone Diet is that if you were to limit the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of balance which is a lot more wholesome than usual, known as the 'zone'.
Sears alleges that a body that is in 'the zone' is working at its best and, as a consequence, doesn't build up layers of fat.
The most interesting process of the system is to maintain the precise ratio of carbs to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils.

Ipswich Lemon Pie(English) Recipe

	Category	Baking Recipes
	Views	60
	Ratings	0

Ingredients And Procedures

8 oz Shortcrust pastry

Grated rind and juice -of a lemon 2 oz Butter

4 Eggs beaten

Set oven to 400/F or Mark 6. Line a 7 inch flan dish with the pastry. Put the lemon rind and juice, butter and sugar into a saucepan and heat gently until the sugar has completely dissolved, stirring as little as possible. Allow the mixture to cool completely, then strain the beaten eggs into it and stir gently until combined. Pour the mixture into the pastry case, and brush the edges of the pie with milk to glaze. Cook for 10 minutes, then reduce the oven temperature to 350/F or Mark 4 for a further 15 to 20 minutes until

the filling is set and the pastry lightly golden. Serve hot or cold with cream.

Rate this recipe!

Post this recipe to your site