General tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.














Italian Sausage with Grilled Onions, Peppers, Pineapple and Jalapeno Recipe
Italian Sausage with Grilled Onions, Peppers, Pineapple and Jalapeno Category BBQ Recipes 
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Ingredients And Procedures

4 large Italian sausage links -- sliced in half

-- lengthwise 1 large green bell pepper -- cut into 1 1/2 "

-- wide strips 1 large red bell pepper -- cut into 1 1/2 "

-- wide strips 1 large vidalia onion -- cut in center and

-- then in 1" slices 2 jalapenos -- quartered

1 cup fresh pineapple -- cut in large chunks

1/4 cup fresh pineapple juice

1 tablespoon fresh picked rosemary

salt freshly ground pepper

Prepare a wood or charcoal grill and allow it to burn down to embers.

Toss vegetables and pineapple in olive oil and season to taste with salt and pepper. Grill with sausage for 5 minutes or until vegetables are tender and sausage is brown and heated through. Place in a small mixing bowl and add pineapple juice and rosemary. Toss and season to taste with salt and pepper. Serve over mashed potatoes.

 
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