Weight loss info

A low calorie weight loss regime

Rather obviously, the low-cal diet is based on the fact that if you want to reduce weight, it is essential to consume less calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has higher calories, then it will provide your body with a larger amount of energy when your body burns it.

Low calorie foods include boiled potatoes, capsicum pepper, water melon, steaks, burgers and chilis, and skimmed milk.













Jalapeno Salsa (Cooked) Recipe
Jalapeno Salsa (Cooked) Category Sauce Recipes 
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Ingredients And Procedures

1 tb Olive oil

3/4 c Jalapenos, chopped

2 Cloves garlic, minced

1/4 c Onion, chopped

3 c Seeded,peeled, choppped>>>

Tomatoes. 1 tb Red wine vinegar

1 tb Fresh cilantro, chopped

1 tb Green olives, chopped

Salt In med. sized skillet, heat the oil. Add the jalapenos, garlicn and onion Saute until the onion is soft, but not browned, 3-5 min. Add the tomatoes and cook until the tomatoes are quite soft, about 5 min. Add the remainig ingredients and cook for a few minutes more to give the flavors a chance "marry". Add salt to taste if needed. Let the salsa stand for at least min. Stir well before serving. Yield: Approx. 2 cups This salsa is moderately hot--use half bell pepper and half jalapeno to "cool" it down if you like.

 
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