Diet info

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, oysters, parmesan cheese, almonds, nonfat yoghurt and certain vegetables, such as butter beans, broccoli and sprouts.

Janssons Temptation Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

6 md Sized potatoes, peeled and

-cut into 2x1/4 inch strips -2 tbsp butter 2 md Size onions, thinly sliced

1 3-1/2 oz can Swedish anchovy

-fillets 1 ds Of pepper

2 tb Bread crumbs

3 tb Butter

3/4 c Cream or half and half

Preheat oven to 400F. Keep potato strips incold water to prevent discoloration. Melt 2 tbsp butter in skillet and add onions; cook until soft but not brown, about 5 minutes. Pat potatoes dry. Arange layers of potatoe, onion and anchovies in a greased 1 1/2 to 2 quart baking dish. Begin and end with potatoes. Dot casserole with butter and sprinkle with pepper and bread crumbs. Pour cream around the casserole. Bake in the center of the oven until the potatoes are tender and most of the liquid is absorbed, about 45-60 minutes. Serves 4-6. Origin: Cookbook Digest, Nov/Dec 1991 Shared by: Sharon Stevens

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<h1>Janssons Temptation</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 md Sized potatoes, peeled and <P>-cut into 2x1/4 inch strips -2 tbsp butter 2 md Size onions, thinly sliced <P>1 3-1/2 oz can Swedish anchovy <P>-fillets 1 ds Of pepper <P>2 tb Bread crumbs <P>3 tb Butter <P>3/4 c Cream or half and half <P>Preheat oven to 400F. Keep potato strips incold water to prevent discoloration. Melt 2 tbsp butter in skillet and add onions; cook until soft but not brown, about 5 minutes. Pat potatoes dry. Arange layers of potatoe, onion and anchovies in a greased 1 1/2 to 2 quart baking dish. Begin and end with potatoes. Dot casserole with butter and sprinkle with pepper and bread crumbs. Pour cream around the casserole. Bake in the center of the oven until the potatoes are tender and most of the liquid is absorbed, about 45-60 minutes. Serves 4-6. Origin: Cookbook Digest, Nov/Dec 1991 Shared by: Sharon Stevens <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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