Food tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Joans Cranberry-Orange Bread Recipe

	Category	Holiday Recipes
	Views	129
	Ratings	0

Ingredients And Procedures

1 c Milk

1/2 c Oatmeal (regular)

1 Egg

3 c Bread flour

1 ts Salt

2 tb Butter

1/4 c Orange marmelade

2 ts Yeast

1/2 c Dried cranberries, chopped

Put everything except cranberries in bread machine in the order listed. . Set on "light" and "mix bread" (for Hitachi) or equivalent. Add cranberries at sound. Make appropriate adjustments for other machines, or methods of baking. This is an excellent holiday bread: very pretty and festive looking. From the kitchen of: Joan Mershon

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