Food tips

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.


Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.


Safety in the kitchen

Keep electrical leads from trailing over or going near the cooker.
Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.













Kahlua Stir-Fry Chicken Recipe
Kahlua Stir-Fry Chicken Category Chicken Recipes 
Views 76 
Ratings 0 
Ingredients And Procedures

2 tb Egg; beaten

1/4 c Oil + 2 TB Oil

2 tb Cornstarch

1 1/2 lb Chicken; boneless, skinless

- cut into 1/2-inch cubes 1/2 c Waterchestnuts; sliced

4 oz Mushrooms; sliced

1 cn Bamboo shoots

1/4 lb Bean sprouts

4 oz Snow peas (optional)

3 tb Kahlua MIXED WITH

1 ts Cornstarch

1 c Cashews

Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat the remaining oil in a wok. Add chicken, stir well. Cook until golden brown. Remove chicken to plate or bowl. Drain well. Leaving very little oil in the wok, add all the vegetables. Stir-fry for 3-5 minutes. Add kahlua-cornstarch mixture, stir well. Simmer and add the chicken back in. Add the cashews. Stir well. Transfer to a heated serving platter. Makes 4-6 servings ---

 
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