Weight loss

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his analysis of scientific data completed on other dietary studies.
Approved foods include, lean beef, skinless poultry, clams, parmesan cheese, peanut butter, eggs and some vegatables, such as lentils, cabbage and mushrooms.

Kitchi-Jigagamanj-Nabo (Shallot Soup) Recipe

	Category	Soup Recipes
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Ingredients And Procedures

2 1/2 lb Shallots

8 c Water

3/4 c Watercress

1 1/2 ts Salt

1/4 ts Black pepper

Finely chop the shallots. Put all the ingredients into a soup pot & simmer for 45 minutes. Season & serve.

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