Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the glycaemic index, a list of types of food and a score representing the speed that the energy of the food type gets changed to sugar in your bloodstream. The believe is that long-acting food types (ie those foods with a low Gi score), keep you satiated for longer and help you to take in less food without feeling hungry.
It's also very useful for diabetics, as the low GI food types are beneficial in minimizing surges in blood sugar amount.













Kiwi Lime Marmalade Recipe
Kiwi Lime Marmalade Category Condiment Recipes 
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Ingredients And Procedures

4 Kiwis; peeled and trimmed

Zest of 1 lime, slivered 3/4 c Sugar

2 tb Fresh lime juice

1. Quarter the kiwis lengthwise, and then cut them crosswise into 1/2-inch

cubes. 2. Combine the kiwis with all the remaining ingredients in a deep 2-1/2-quart microwave-safe casserole, and stir well. 3. Cook, uncovered, at

full power (650 to 750 watts) for 5 minutes. Stir, return to the microwave, and cook until thick, another 6 minutes. 4. Allow the marmalade to cool to room temperature; then cover tightly and refrigerate. It will keep for 1 week in the refrigerator. Makes 1 cup. Source: The New Basics Cookbook

 
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