General kitchen advice

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Kiyuri Namasu (Pickled Cucumbers) Recipe

	Category	Salad Recipes
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Ingredients And Procedures

2 Cucumbers

1/2 ts Salt

1/4 c White vinegar

1 1/2 tb Sugar

1/4 ts MSG

1 ts Fresh ginger, finely chopped

(optional) Peel cucumbers and split in half lengthwise. Cut cucumbers into thin slices and sprinkle lightly with salt. Let stand for 15 minutes. Squeeze out excess water. Mix together the rest of the ingredients and add to the cucumbers. Mix well and chill. May be prepared ahead.

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