Dieting 101

A low calorie weight loss regime

In short, the low calorie diet says that in order to reduce weight, the important thing to take in fewer calories than you burn up.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has more calories, then it will will give you more energy to use when it is eaten.

Foods low in calories include lettuce, cabbage, melon, meals containing beef, and eggs.













Kohls Shrimp Mousse Dip Recipe
Kohls Shrimp Mousse Dip Category Appetizer Recipes 
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Ingredients And Procedures

1 cn Tomato soup

2 md Scallions, finely chopped

1 pk Knox unflavored gelatin

1 lb Shrimp, cooked and chopped

1 pk Cream cheese (8oz)

1 Celery stalk, finely chopped

1/4 c Water

1 c Best Food mayonnaise

Dissolve tomato soup and cream cheese over a low heat. Remove from heat. Mix together the gelatin and water. Mix all the ingredients together and put into a mold or pan. Chill for at least 2 hours. Serve with various types of crackers - Ritz are excellent. NOTE: Do NOT cover with foil. A reaction of the foil and the tomato soup causes holes to form in the foil! Taken from: IT NEVER TURNS OUT THE SAME WAY COOKBOOK A Collection of Recipes from the Kitchen of Joyce & Clem Kohl

 
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