General kitchen advice

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!


Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.














Kukuye Sabzi (Herb Omelet) Recipe

Kukuye Sabzi (Herb Omelet) Category Egg Recipes 
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Ingredients And Procedures

-JUDI M. PHELPS 2 c Spinach; finely chopped

1 1/2 c Green onions; finely

-chopped 1/2 c Parsley; finely chopped

1/4 c Coriander; chopped

1 tb Dill; chopped

1 tb Tarragon; chopped

2 tb Tareh (garlic chives);

-chopped 1 tb Flour

;salt Freshly ground black pepper 8 Eggs

1/4 c Ghee or butter

Vegetables and herbs must be well washed and dried before chopping and measuring. Chopping can be done very speedily and efficiently in a food processor if desired. Accurate measuring of greens is not essential to success of this dish. Combine greens in a bowl. Mix flour with 1 teaspoon salt and pepper to taste and sprinkle over greens, then toss well. Beat eggs until frothy and pour over greens. Stir well to combine and adjust seasoning. Heat butter in a 9-inch round casserole dish or deep cake pan in a moderate oven. Swirl to coat sides and pour in egg mixture. Bake in a moderate oven, one shelf above center, for 45-50 minutes until set and top is lightly browned. If insufficiently browned when set, place briefly under a hot grill. Serve hot, cut in wedges, with yogurt and flat bread. Also good served cold. Serves 4. Source: The Complete Middle East Cookbook by Tess Mallos. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com

 
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