Diet info

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi index, a chart showing foods and a score representing the speed that the carbs of the food gets transformed to glucose in the dieters system. The theory is that long-acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and help you to injest less food without feeling you are missing out.
It's also extremeley effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount.













Kulikuli (Peanut Balls) Recipe
Kulikuli (Peanut Balls) Category Appetizer Recipes 
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Ingredients And Procedures

1 lb Roasted peanuts

1/4 c Peanut oil, or to taste

1 sm Onion, finely chopped

1 ts Cayenne

1 ts Salt

Oil for frying Grind or pound the nuts adding just enough oil to make a smooth paste. With wet hands, squeeze the mixture to remove any excess oil. Saute the onions, cayenne & salt in a tablespoon of oil until golden. Knead into the nut paste. Shape into 1" diameter balls adding a few drops of water if necessary to make them hold together. Drop the balls into hot oil or flatten & fry in a skillet. Cook for 2 to 3 minutes until the outsides are crisp.

 
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