Food and cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Lacy Cookies Recipe

	Category	Baking Recipes
	Views	41
	Ratings	0

Ingredients And Procedures

1 c Almonds; blanched

1/2 c Sugar

1/2 c Butter

1 tb Flour; white

2 tb Milk

Insert steel blade in food processor. Process nuts, a half cup at a time, until finely ground. Combine with remaining ingredients in a small saucepan and stir and blend over moderate heat until butter is melted. Drop by teaspoonfuls onto a greased and floured baking sheet. Bake in a preheated 350F oven 6 to 8 minutes. Remove carefully with a spatula to a rack to cool. Yields about 2 dozen cookies. -----

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