Weight loss

Low calorie diet

Put simply, the low calorie diet says that if you are going to diet successfully, then you have to take in fewer calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has higher calories, then it will will give you more energy to use when your body digests it.

Low calorie foods include brussels sprouts, swede, apricot, meals containing beef, and skimmed milk.













Late Puddlng Cake (9380 Me ) Recipe
Late Puddlng Cake (9380 Me ) Category Baking Recipes 
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Ingredients And Procedures

1 c Flour

1/2 c Sugar

1/2 c Coarsely chopped pecans

-or walnuts 1/4 c Unsweetened cocoa

2 ts Baking powder

1/2 ts Salt

1/2 c Milk

1/4 c Oil

1 ts Vanilla extract

1 c Boiling water

1/2 c Chocolate syrup

Whipped cream or ice cream Mix together first 6 ingredients in 6- cup mold. Stir in milk, oil and vanilla. Mix boiling water and chocolate syrup. Pour over batter . Place small trivet or band from canning jar in bottom of cooker , add 2 cups warm water . Place mold in cooker and cover with 4 layers of paper towels. Cover cooker and cook on high 3 to 4 hours. Serve warm with cream Posted by C.SVITEK [Cathy] From: Woman's Day 'All Appliance Cookbook #1' -----

 
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