Food and cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Lauras Allergic Strawberry Salad Recipe

	Category	Salad Recipes
	Views	80
	Ratings	0

Ingredients And Procedures

1 pk Strawberry jello

3/4 c Boiling water

1 pk Frozen strawberries

-(partially thawed) 1 Mashed banana

8 oz Can crushed pineapple and

-juice (undrained) 8 oz Can sour cream

Dissolve jello in hot water. Add strawberries, banana, pineapple and juice and sour cream. Pour half of above in pyrex mold and let set up in refrigerator. Then put layer of sour cream on top. Cover with rest of jello mixture and chill till firm or overnight.

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