Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, turkey bacon, oysters, provolone cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, cabbage and spinach.













Lemon Herb Barbecued Shrimp Hbwk07a Recipe
Lemon Herb Barbecued Shrimp Hbwk07a Category BBQ Recipes 
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Ingredients And Procedures

1 1/2 c Catsup

1/2 c White vinegar

1/4 Lge lemon - seeded and

Finely minced, incldg rind 1 tb Gravy Mstr or Ktchn Bouquet

1 ts Sugar

1 ts Ground coriander

1/2 ts Ground cumin seed

1/4 ts Ground ginger

1/8 ts Paprika

Cayenne pepper to taste 2 lb Lge shrimp (20 -25 count) -

Shelled and deveined Bamboo skewers - soaked in Water for 30 minutes Combine all ingredients excep shrimp in a small saucepan; simmer 15 minutes, stirring frequently; thread shrimp, interlapping, on skewers; grill 4 to 6 inches from hot glowing coals, 3 to 5 minutes, turning and brushing frequently with lemon mixture; DO NOT OVERCOOK! Makes 6 to 8 servings. Posted by Chuck Ozburn. MM:MK VMXV03A.

 
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