Weight loss info

The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, skinless poultry, shrimp, low or fat free cheeses, pistachios, lowfat or nonfat milk and certain vegetables, such as butter beans, cabbage and snow peas.













Lentil Salad with Smoked Turkey Recipe
Lentil Salad with Smoked Turkey Category Chicken Recipes 
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Ingredients And Procedures
Ingredients
1cuplentils, rinsed
2cupchicken stock, or broth or water
1/4cuptarragon, fresh or 1 ts dried tarragon
11ozturkey, breast, smoked, cut in 1/2 inch cubes (2 cups)
1/4cuponion, red, minced
1/2cupcelery, minced
2tablespoonparsley, fresh, minced
1/4cupmayonnaise
1/4cupyogurt, plain
2teaspoonmustard, dijon
1tablespoonlemon juice, freshly squeezed
1eachgarlic, clove, minced
1salt, to taste
1pepper, to taste

Directions:

Put lentils and chicken stock in a medium saucepan over medium-high heat; bring to a boil. Reduce the heat and cook at a slow boil until the lentils are softened but still firm to the bite, 15 to 20 minutes. Drain the lentils, transfer to a large bowl, and cool to room temperature.

Mince tarragon leaves and add them, with the turkey breast, red onion, celery and parsley to the cooked lentils. Mix gently.

Whisk the remaining ingredients together in a small bowl; add to the lentil mixture. Mix gently but thoroughly. If desired, chill before serving.
 
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