General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.














Low-Fat Black Beans And Rice Recipe
Low-Fat Black Beans And Rice Category Bean Recipes 
Views 117 
Ratings 0 
Ingredients And Procedures
Ingredients
2teaspoonolive oil
1cuponion, chopped
1/2cupgreen pepper, chopped
2cuprice, long grain, cooked
1/2teaspooncumin, ground
1/8teaspoonred pepper, ground
1/8teaspooncoriander, dried
15ozblack beans, can
3/4cuptomatoes, chopped

Directions:

Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes.
 
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