Dieting 101

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it enables fat reduction whilst allowing foods that are normally considered bad for diets, like pork and egg and cheese.
On the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we eat less carbs, our bodies will deplete our stored fat and we will lose weight

Mandarin Orange Cake Recipe

	Category	Cake Recipes
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Ingredients And Procedures

1 Box butter cake mix

1/2 c Oil

3 Eggs

1 cn Mandarin orange slices with

The juice. Filling: 1 md Cool Whip

1 lg Package vanilla instant

Pudding 1 lg Can crushed pineapple with

The juice. Mix together cake mix, oil, eggs and mandarin oranges and juice. Make 3 layers. Bake at 375 degrees for 25 minutes. Filling: Beat filling by hand and spread between layers, top and sides of cake. Keep refrigerated. Randy Rigg

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