Cooking advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

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Mango Lassi Recipe

	Category	Drink Recipes
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Ingredients And Procedures

3 c Plain yogurt

1 c Milk

1 c Water

1 c Mango pulp

1/2 c Sugar

1 oz Pistachios, ground

In a pitcher, combine the yogurt, milk, water, pulp, and sugar. Whisk briskly until completely mixed. Chill. To serve, pour over crushed ice. Sprinkle the ground pistachios over the top. Makes 4 to 6 servings. Recipe: Shiva Indian Restaurant, 2514 Times Blvd, Houston Texas

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