General kitchen advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.














Marinaded Grilled Softshells Recipe
Marinaded Grilled Softshells Category BBQ Recipes 
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Ingredients And Procedures

12 ea Crabs, softshell

1 c Salad oil

2 T Vinegar, white

1 t Salt

1/4 t Tarragon leaves

1 t Lemon pepper

1/8 t Lemon bits or rind

1/8 t Garlic powder

Liberally baste bottom of crabs with marinade. Grill over coals slowly, at least 12 inches from coals for 5 minutes. Baste top and turn; grill for 5 more minutes. Mix marinade and stand at room temp for several hours (1 C) Source: THE CAPITOL, Annapolis Maryland Jun 85 Recipe date: 06/15/85



 
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