Diet types

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss whilst allowing foods that are normally considered bad for diets, like bacon and butter.
With the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.















Marinaded Grilled Softshells Recipe
Marinaded Grilled Softshells Category BBQ Recipes 
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Ingredients And Procedures

12 ea Crabs, softshell

1 c Salad oil

2 T Vinegar, white

1 t Salt

1/4 t Tarragon leaves

1 t Lemon pepper

1/8 t Lemon bits or rind

1/8 t Garlic powder

Liberally baste bottom of crabs with marinade. Grill over coals slowly, at least 12 inches from coals for 5 minutes. Baste top and turn; grill for 5 more minutes. Mix marinade and stand at room temp for several hours (1 C) Source: THE CAPITOL, Annapolis Maryland Jun 85 Recipe date: 06/15/85



 
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