Weight loss info

The low-cal diet

Rather obviously, the low-cal diet is based on the fact that in order to get rid of some fat, the most important step is to consume fewer calories than you burn up.

So what is a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie food types include green beans, tomato, guava, burgers and steaks, and low-fat cheese.













Medallions Of Pork w/Red Wine Sauce Recipe

Medallions Of Pork w/Red Wine Sauce Category Sauce Recipes 
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Ingredients And Procedures

8 Slices boneless loin of

Pork, 3 oz each, trimmed of Fat 1 Whole clove

1/2 c Red wine

1 ts Balsamic vinegar

2 ts Honey

1 tb Olive oil

2 tb Finely chopped shallots

2 tb Butter

1 tb Freshly grated ginger

1/2 ts Dried thyme OR

2 Springs of fresh

1 Bay leaf

Salt and pepper to taste Contributed to the echo by: Janice Norman Originally from: 60 minute Gourmet -- NY Times. Medallions of Pork with Red-Wine Sauce Place pork slices on a flat surface. Pound lightly with a mallet. Sprinkle with salt and pepper. Combine ginger, thyme, vinegar, bay leaf, clove, wine, and honey in a bowl and blend well. Place sliced pork in a dish and pour mixture over it. Marinate for 10 minutes. Drain the pork medallions and pat dry. Reserve marinate. Place meat in a single layer in skillet in the hot oil. Cook for 5 minutes, turn and cook for 5 minutes more over medium high heat. Reduce heat and cook meat for 2 minutes more. Transfer meat to a dish and keep warm. In skillet add the shallots and cook stirring until wilted. Add the reserved marinate and cook, stirring and scraping the bottom. Cook until marinate is reduced to 3/4 its original amount. Swirl in the butter and pour the sauce over the medallions. Remove bay leaf and sprigs of thyme before serving.

 
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