General cooking tips

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.














Meetha Kaddoo (Braised Butternut Squash with Jaggery) Recipe

Meetha Kaddoo (Braised Butternut Squash with Jaggery) Category Vegetarian Recipes 
Views 131 
Ratings
Ingredients And Procedures

1 Squash, butternut

3 tb Oil

1/2 ts Fenugreek seeds

1/2 ts Hing

1 tb Coriander, ground

1/2 ts Cayenne pepper

Salt, kosher; to taste 1 ts Mango powder

3 tb Jaggery, powdered

Place the squash on the side on a cutting board. Using a sharp knife, cut its stem end off, then halve it (if necessary use a mallet to force the blade of the knife into the squash). Scoop out the seeds and fibers from each squash half, the scrape the flesh to remove clinging fibers. Cut each half into 1 1/2 inch wedges and peel the hard skin off. Cut the meat into 1 1/2 inch pieces and set aside.

Measure out the spices and place them right next to the stove in separate piles. Heat the oil in a large skillet over medium-high heat until very hot. Add the fenugreek seeds and fry until they turn dark brown (about 10 seconds) add the asafetida, coriander, and pepper. Stir once and immediately add the squash. Stir rapidly to distribute the spices (about 3 to 4 minutes). Sprinkle on salt to taste; stir. Lower the heat and cook, covered, until the squash is cooked but still holding its shape (about 15 minutes). Uncover and sprinkle on the mango powder. Reduce the heat to medium and turn-fry for 2 minutes. Add the jaggery and cook until it melts and coats the vegetables (3-4 minutes). Serve warm, at room temperature, or cold. Classic Indian Vegetarian and Grain Cooking, Julie Sahni per Mimi Taylor.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: