Cooking advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.














Mendenhall Sourdough Gingerbread Recipe

Mendenhall Sourdough Gingerbread Category Dessert Recipes 
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Ingredients And Procedures

1 c Active Sourdough Starter

1/2 c Hot Water

1/2 c Molasses

1/2 t Salt

1 t Baking Soda

1/2 c Firmly Packed Brown Sugar

1 ea Large Egg

1 1/2 c Unbleached Flour

1 t Ginger

1 t Cinnamon

1/2 c Shortening

Cream brown sugar and shortening and beat. Then add molasses and egg, beating continuously. Sift dry ingredients together and blend into hot water. Then beat this mixture into creamed mixture. As the last step, add the sourdough starter slowly, mixing carefully to maintain a bubbly batter. Bake in pan at 375 degrees F for about 30 minutes or until done. Serve with ice cream or whipped cream while still hot if possible.

 
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