Losing weight

The South Beach Diet
The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, chicken breast, prawns, feta cheese, almonds, lowfat yoghurt and certain vegetables, such as green beans, collard greens and spinach.













Microwave Cherry Preserves Recipe
Microwave Cherry Preserves Category Dessert Recipes 
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Ingredients And Procedures

3 c Pitted red cherries

1 c Water

2 ts Lemon juice

3 c Sugar

1/4 c Powdered pectin

1/2 ts Almond extract

Combine cherries, water, lemon juice and pectin in a 3-quart, microwave safe bowl. Cover with plastic wrap or waxed paper and bring to a boil in the microwave oven on high setting (about 8 minutes). Remove from the oven and stir in remaining ingredients. Cover; place in the microwave oven; and return to a boil on high setting (about 6 minutes). Stir and return to microwave, uncovered. Cook 3 minutes. Stir and return to microwave oven, uncovered. Cook 3 minutes or until preserves sheet from spoon. Remove from oven; skim foam if necessary. Pour hot into hot jars, leaving 1/4 inch head space. Adjust caps. Process 10 minutes in boiling water bath. Do not attempt to process in microwave oven. Yield: about 3 half pints. From: Ball Blue Book Shared By: Pat Stockett

 
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