Dieting 101

The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey bacon, seafood, provolone cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like butter beans, eggplant and sprouts.













Microwave Fudge Recipe
Microwave Fudge Category Candy Recipes 
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Ingredients And Procedures
Ingredients
1poundconfectioners' sugar
1/2cupcocoa
1/4cupmilk
1/4poundbutter or margarine
1teaspoonvanilla
1/2cupnuts, chopped

Directions:

Lightly grease an 8 inch square dish. Set aside.

Place confectioners' sugar and cocoa in a medium-sized, heat-resistant, non-metallic mixing bowl. Stir to combine. Add milk and butter to sugar-cocoa mixture. DO NOT STIR. Heat, uncovered, on FULL POWER 2 minutes. After cooking, stir just to combine ingredients. Add vanilla and nuts. Stir until blended. Pour into prepared dish and refrigerate for 1 hour before cutting and serving.
 
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