Weight loss info

The Zone Diet
The Zone diet is a weight loss regime primarily devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not particularly a weight loss diet, but many zone diet fans claim that they actually reduce weight when following it.
The scientific theory behind the Zone Diet is that if you were to control the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts your body in a state of equilibrium that is far more wholesome than it normally is, which, not surprisingly, is known as 'the zone'.
Sears alleges that when in the 'zone', your body is working at its best and, because of this, doesn't need to convert surplus energy to fat.
The main method of the zone system is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils.













Microwave Maple Bacon Pancake Recipe
Microwave Maple Bacon Pancake Category Breakfast Recipes 
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Ingredients And Procedures

1 1/2 c Bisquick baking mix

1 1/2 c Cheddar cheese; shredded

3/4 c Milk

1/4 c Maple flavored syrup

1 tb Sugar

2 Eggs

12 sl Bacon; cooked crisp, crumble

Grease and flour microwaveable pie plate, 10x1 1/2". Beat baking mix, 1/2 cup of the cheese, the milk, syrup, sugar and eggs with wire whisk or hand beater until only small lumps remain; pour into pie plate. Place pie plate on inverted microwaveable dinner plate in microwave oven. Microwave uncovered on high (100%), rotating pie plate 1/4 turn every 2 minutes, until most of top no longer appears doughy, 5 1/2 to 7 1/2 minutes. Sprinkle with remaining cheese and the bacon. Microwave uncovered on inverted plate just until cheese is melted,1 to 1 1/2 minutes longer. Serve with maple flavored syrup if desired. Makes 8 servings. -----

 
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