Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a chart showing food types and an indicator of the ease with which the glucose of the food gets changed to sugar in your bloodstream. The claim is that long-acting food types (ie those with a low Glycaemic index score), keep you feeling full longer and mean that you can injest less food without feeling you are always hungry.
It is also extremely good for folk with diabetes, as the low GI food types are useful in reducing surges in blood sugar amount.













Mikan (Mandarin Orange) Pie Recipe
Mikan (Mandarin Orange) Pie Category Dessert Recipes 
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Ingredients And Procedures

1 Envelope unflavored gelatin

2 tb Cold water

1 c Boiling water

1 c Sugar

1/2 c Fresh lemon juice

1 c Whipping cream

11 oz Canned mandarin oranges

-- drained 1 9-inch baked pie crust

----------------------------------GARNISH---------------------------------- Fresh orange slices Soften the gelatin in cold water. Stir in boiling water. Add sugar and stir until dissolved. Add lemon juice and stir. Refrigerate until gelatin mixture is slightly thickened but not set. Whip cream until thick and fold into gelatin mixture (you may use mixture set on lowest speed). Add mandarin oranges and stir gently until evenly distributed. Pour into pie shell. Garnish with orange slices. Refrigerate at least 3 to 4 hours.

 
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