General cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


    Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.














Mini Chips Bars Recipe
Mini Chips Bars Category Chocolate Recipes 
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Ingredients And Procedures

2 1/2 c Flour

1 ts Baking powder

1/4 ts Baking soda

1/4 ts Salt (opt)

3/4 c Ff yogurt

1 1/2 c Brown sugar

2 Egg whites

1 ts Vanilla

1 c Mini-chips

make just like cookies- mix yogurt and sugar together, add egg whites, then flour, etc. I baked it at 350 deg. for about 25 minutes or so. It turned brown really fast, so I tested it with a toothpick. The only thing that has a considerable amount of fat in it should be the mini chocolate chips, but that was kind of the point. I used a rectangular cake pan, sprayed with pam and dusted with sugar (that's what we always did in my family). They are really chewy and kind of hard to cut, because of the chewiness. Posted by Mera L Colling to the Fatfree Digest [Volume 15 Issue 17] Feb. 17, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



 
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