Diet types

Low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you are going to get rid of some fat, it is essential to consume fewer calories than you use.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal contains more calories, then it will turn into more energy to use when your body burns it.

Examples of low calorie foods include celery, cabbage, watermelon, steaks and burgers, and eggs.













Mint Julep (Southern Style) Recipe
Mint Julep (Southern Style) Category Drink Recipes 
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Ingredients And Procedures

1 ts Powdered Sugar

2 ts -Water

2 1/2 oz Bourbon Whiskey

Servings: 1 ~Robbie Shelton Into a silver mug or 12 oz Tom Colling glass, dissolve 1 teaspoon powdered sugar with 2 teaspoons of water. Then fill with finely shaved ice and add bourbon whiskey. Stir until glass is heavily frosted adding more ice if necessary. (Do not hold glass with hand while stirring.) Decorate with 5 or 6 sprigs of fresh mint so that the tops are about 2 inches above the rim of mug or glass. Use short straws so that it will be necessary to bury nose in mint. The mint is intended for odor rather than taste. This recipe is from "OLD MR. BOSTON'S DELUXE BARTENDER'S GUIDE."

 
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