General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Weight loss info

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, oysters, fat free cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and turnips.













Morning Glorious Muffins Recipe
Morning Glorious Muffins Category Baking Recipes 
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Ingredients And Procedures

1 3/4 cups Flour

1 cup Whole wheat flour

3/4 cup Sugar

2 1/2 teaspoons Baking soda

1 teaspoon Baking powder

2 1/2 teaspoons Cinnamon

1/2 teaspoon Salt

2 1/3 cups Carrots; peeled -- shredded

2 1/3 cups Apples; peeled -- shredded

2/3 cup Coconut

2/3 cup Raisins

2/3 cup Walnut pieces

3 Eggs -- beaten

1/2 cup Oil

1 teaspoon Vanilla

3/4 cup Unsweetened applesauce

3/4 cup Plain or vanilla yogurt

or grease cups of muffin pans. In medium mixing bowl, combine fours, sugar, baking soda, baking powder, cinnamon, and salt. Set aside. In large mixing bowl, combine carrots, apples, coconut, raisins, and walnuts. Add eggs, oil, vanilla, applesauce, and yogurt. Combine flour mixture with ingredients in large mixing bowl. Mix just to moisten dry ingredients. Divide batter into 24 muffin cups. Bake 20 - 25 minutes or until tester inserted comes out clean. Remove muffins from pan to wire rack to cool. Serve with softened or whipped cream cheese.

Source: Have Breakfast with Us. . .Again.

 
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